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In this episode, we have Ramona Werst, the founder of DigitalRecipeGenie.com, who is passionate about helping people learn how to cook gourmet recipes. She shares her love for cooking and creating new recipes using fresh ingredients. Ramona also talks about her favorite ingredients. She emphasizes the importance of not being discouraged by complicated recipes and encourages home cooks to explore different cooking techniques.
Ramona’s website, DigitalRecipeGenie.com, will soon be launching with step-by-step videos and recipes to help home cooks create delicious meals. Stay tuned for updates and be prepared to be inspired by Ramona’s passion for food and cooking.

In this enlightening episode of Sharing is Caring, Dr. Pornima Mhatray, a distinguished dermatologist, fitness, and nutrition expert based in Mumbai’s Bandra West, imparts valuable knowledge on the connection between food and beauty and longevity.

She elucidates how Ayurveda underscores the significance of food in combating diseases and preserving overall health. Dr. Mhatray also offers advice on enhancing longevity and fitness. She emphasizes the advantages of eating healthy foods such as goat meat and millets, which have a low glycemic index and are suitable for people with gluten intolerance.

As a seasoned judge and skin expert for pageants like Femina Miss India and Miss Universe, she motivates aspiring beauty pageant contestants to chase their dreams and provides guidance on maintaining a healthy lifestyle. Don’t miss this informative and inspiring episode!

#Ayurveda #TraditionalMedicine #FoodAsMedicine #Longevity #Fitness #IntermittentFasting #CleanEating #HealthyFoods #BeautyPageants #Inspiration