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In this enlightening episode of Sharing is Caring, Dr. Pornima Mhatray, a distinguished dermatologist, fitness, and nutrition expert based in Mumbai’s Bandra West, imparts valuable knowledge on the connection between food and beauty and longevity.
She elucidates how Ayurveda underscores the significance of food in combating diseases and preserving overall health. Dr. Mhatray also offers advice on enhancing longevity and fitness. She emphasizes the advantages of eating healthy foods such as goat meat and millets, which have a low glycemic index and are suitable for people with gluten intolerance.
As a seasoned judge and skin expert for pageants like Femina Miss India and Miss Universe, she motivates aspiring beauty pageant contestants to chase their dreams and provides guidance on maintaining a healthy lifestyle. Don’t miss this informative and inspiring episode!
#Ayurveda #TraditionalMedicine #FoodAsMedicine #Longevity #Fitness #IntermittentFasting #CleanEating #HealthyFoods #BeautyPageants #Inspiration